Jim Foster 5:07 row
743
Meters
5:07.6
Time
3:26.9
Pace
37
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 80 |
October 28, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 743 | 3:26.9 | 39 | 435 | 37 | 21 | 114 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 | 112 |
| 5:07.6 | 13 | 4:52.3 | 14 | 348 | 1 | 9 | 116 |
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