Jim Foster 5:08 row
723
Meters
5:08.6
Time
3:33.4
Pace
36
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 77 |
October 30, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 723 | 3:33.4 | 36 | 423 | 36 | 21 | 116 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 | 117 |
| 5:08.6 | 15 | 4:46.6 | 15 | 351 | 1 | 8 | 116 |
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