Jim Foster 5:08 row
1,043
Meters
5:08.1
Time
2:27.6
Pace
58
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 76 |
October 31, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 1,043 | 2:27.6 | 109 | 673 | 58 | 24 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 25 | 115 |
| 5:08.1 | 21 | 3:12.8 | 49 | 467 | 1 | 7 | 116 |
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Workout Graph
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