Jim Foster v10000m/6:18r...2 row
20,000
Meters
1:41:12.5
Time
2:31.8
Pace
1102
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 20,018 |
| Overall Time | 1:47:30.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 2241 |
| Drag Factor | 79 |
November 02, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:12.5 | 20,000 | 2:31.8 | 100 | 644 | 22 | 132 | |
| 51:12.9 | 10,000 | 2:33.6 | 96 | 632 | 22 | 127 | |
| r: 6:18 | 18 | ||||||
| 49:59.7 | 10,000 | 2:29.9 | 104 | 657 | 22 | 138 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.