Jim Foster 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
318
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 82 |
November 03, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 318 | 22 | 158 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 22 | 148 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 64 | 22 | 154 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 23 | 160 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 63 | 23 | 162 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 22 | 168 |
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Workout Graph
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