Jim Foster 5:08 row
730
Meters
5:08.4
Time
3:31.2
Pace
36
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 83 |
November 03, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 730 | 3:31.2 | 37 | 427 | 36 | 21 | 113 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 22 | 113 |
| 5:08.4 | 17 | 4:07.0 | 23 | 379 | 1 | 14 | 113 |
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