Jim Foster 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
320
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 84 |
November 06, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 320 | 22 | 154 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 64 | 23 | 136 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 64 | 23 | 153 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 64 | 22 | 159 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 63 | 23 | 154 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 65 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.