Jim Foster 5:06 row
745
Meters
5:06.3
Time
3:25.5
Pace
37
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 84 |
November 06, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 745 | 3:25.5 | 40 | 438 | 37 | 22 | 114 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 | 114 |
| 5:06.3 | 13 | 4:02.3 | 25 | 384 | 1 | 10 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.