Jim Foster v10000m/9:43r...2 row
20,000
Meters
1:40:53.5
Time
2:31.3
Pace
1096
Calories
122
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 20,014 |
| Overall Time | 1:50:36.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 2307 |
| Drag Factor | 78 |
November 09, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:53.5 | 20,000 | 2:31.3 | 101 | 647 | 23 | 122 | |
| 49:54.5 | 10,000 | 2:29.7 | 104 | 658 | 23 | 123 | |
| r: 9:43 | 14 | ||||||
| 50:58.9 | 10,000 | 2:32.9 | 98 | 636 | 23 | 121 | |
| r14 |
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Workout Graph
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