Jim Foster 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
319
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 83 |
November 11, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 319 | 22 | 155 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 | 139 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 64 | 22 | 149 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 23 | 159 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 23 | 162 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 64 | 23 | 167 |
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Workout Graph
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