Jim Foster 5:08 row
789
Meters
5:08.0
Time
3:15.1
Pace
39
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 83 |
November 11, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 789 | 3:15.1 | 47 | 461 | 39 | 22 | 119 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 119 |
| 5:08.0 | 17 | 3:55.2 | 27 | 392 | 1 | 8 | 119 |
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