Jim Foster 3:07 row
623
Meters
3:07.2
Time
2:30.2
Pace
34
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 89 |
November 13, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 623 | 2:30.2 | 103 | 655 | 34 | 23 | 113 |
| 3:07.2 | 623 | 2:30.2 | 103 | 655 | 34 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.