Jim Foster 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
322
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 89 |
November 13, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 322 | 21 | 159 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 64 | 21 | 145 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 65 | 21 | 158 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 65 | 22 | 161 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 22 | 162 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 65 | 22 | 171 |
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Workout Graph
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