Jim Foster 5:06 row
714
Meters
5:06.3
Time
3:34.4
Pace
36
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 89 |
November 13, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 714 | 3:34.4 | 35 | 422 | 36 | 21 | 117 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 | 117 |
| 5:06.3 | 12 | 4:22.5 | 19 | 366 | 1 | 10 | 117 |
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