Jim Foster 3:06 row
637
Meters
3:06.6
Time
2:26.4
Pace
36
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 89 |
November 14, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 637 | 2:26.4 | 111 | 683 | 36 | 23 | 114 |
| 3:06.6 | 637 | 2:26.4 | 111 | 683 | 36 | 23 | 114 |
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