Jim Foster v10000m/7:50r...2 row
20,000
Meters
1:39:38.7
Time
2:29.4
Pace
1107
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 20,030 |
| Overall Time | 1:47:28.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 2235 |
| Drag Factor | 85 |
November 15, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:38.7 | 20,000 | 2:29.4 | 105 | 660 | 22 | 134 | |
| 49:53.0 | 10,000 | 2:29.6 | 104 | 659 | 22 | 139 | |
| r: 7:50 | 30 | ||||||
| 49:45.6 | 10,000 | 2:29.2 | 105 | 662 | 23 | 129 | |
| r30 |
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Workout Graph
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