Jim Foster 3:07 row
619
Meters
3:07.7
Time
2:31.6
Pace
34
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 104 |
November 18, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.7 | 619 | 2:31.6 | 100 | 645 | 34 | 23 |
| 3:07.7 | 620 | 2:31.3 | 101 | 647 | 34 | 23 |
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Workout Graph
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