Jim Foster 3:21 row
715
Meters
3:21.3
Time
2:20.7
Pace
43
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 105 |
November 18, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 715 | 2:20.7 | 125 | 731 | 43 | 23 | 129 |
| 3:21.3 | 715 | 2:20.7 | 125 | 731 | 43 | 23 | 129 |
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