Jim Foster 4x4:00/2:00r row
3,201
Meters
16:00.0
Time
2:29.9
Pace
212
Calories
146
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 104 |
November 18, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,201 | 2:29.9 | 104 | 657 | 18 | 146 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 149 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 163 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 167 |
| 4:00.0 | 202 | 9:54.0 | 2 | 305 | 7 | 106 |
| r910 |
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Workout Graph
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