Jim Foster 3:07 row
697
Meters
3:07.3
Time
2:14.3
Pace
42
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 104 |
November 19, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.3 | 697 | 2:14.3 | 144 | 796 | 42 | 23 | 128 |
| 3:07.3 | 698 | 2:14.1 | 145 | 798 | 42 | 23 | 128 |
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