Jim Foster 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
323
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 116 |
November 24, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 323 | 20 | 158 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 65 | 20 | 141 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 65 | 20 | 154 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 64 | 21 | 161 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 21 | 165 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 65 | 21 | 171 |
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Workout Graph
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