Jim Foster 5:06 row
706
Meters
5:06.8
Time
3:37.2
Pace
35
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 114 |
November 24, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 706 | 3:37.2 | 34 | 417 | 35 | 20 | 113 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 | |
| 5:06.8 | 13 | 4:21.5 | 20 | 367 | 1 | 9 | 113 |
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