Jim Foster 5:05 row
740
Meters
5:05.3
Time
3:26.2
Pace
37
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
November 26, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 740 | 3:26.2 | 40 | 437 | 37 | 21 | 118 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 | 119 |
| 5:05.3 | 11 | 4:00.9 | 25 | 386 | 1 | 11 | 118 |
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