Jim Foster v10000m/7:52r...2 row
20,000
Meters
1:38:51.2
Time
2:28.2
Pace
1113
Calories
137
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 20,029 |
| Overall Time | 1:46:43.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 2075 |
| Drag Factor | 104 |
December 07, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:51.2 | 20,000 | 2:28.2 | 107 | 669 | 21 | 137 | |
| 49:48.4 | 10,000 | 2:29.4 | 105 | 661 | 21 | 130 | |
| r: 7:52 | 29 | ||||||
| 49:02.7 | 10,000 | 2:27.1 | 110 | 678 | 21 | 145 | |
| r29 |
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Workout Graph
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