Jim Foster 3:06 row
649
Meters
3:06.6
Time
2:23.7
Pace
37
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 104 |
December 08, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 649 | 2:23.7 | 118 | 705 | 37 | 23 | 125 |
| 3:06.6 | 649 | 2:23.7 | 118 | 705 | 37 | 23 | 125 |
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