Jim Foster 3:08 row
624
Meters
3:08.5
Time
2:31.0
Pace
34
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 114 |
December 10, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 624 | 2:31.0 | 102 | 649 | 34 | 22 | 115 |
| 3:08.5 | 625 | 2:30.8 | 102 | 651 | 34 | 22 | 115 |
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