Jim Foster 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
322
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 115 |
December 10, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 322 | 21 | 157 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 64 | 22 | 132 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 65 | 22 | 144 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 65 | 21 | 166 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 64 | 22 | 169 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 64 | 22 | 176 |
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Workout Graph
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