Jim Foster 3:13 row
719
Meters
3:13.3
Time
2:14.4
Pace
43
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 115 |
December 11, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.3 | 719 | 2:14.4 | 144 | 795 | 43 | 24 | 126 |
| 3:13.3 | 719 | 2:14.4 | 144 | 795 | 43 | 24 | 126 |
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