Jim Foster 3:08 row
698
Meters
3:08.1
Time
2:14.7
Pace
42
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 116 |
December 12, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 698 | 2:14.7 | 143 | 792 | 42 | 22 | 119 |
| 3:08.1 | 698 | 2:14.7 | 143 | 792 | 42 | 22 | 119 |
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