Jim Foster v10000m/7:15r...2 row
20,000
Meters
1:41:39.5
Time
2:32.4
Pace
1121
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 20,040 |
| Overall Time | 1:48:54.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 2124 |
| Drag Factor | 106 |
December 14, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:39.5 | 20,000 | 2:32.4 | 99 | 639 | 20 | |
| 53:03.0 | 10,000 | 2:39.1 | 87 | 598 | 20 | |
| r: 7:15 | 40 | |||||
| 48:36.6 | 10,000 | 2:25.8 | 113 | 688 | 21 | |
| r40 |
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Workout Graph
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