Jim Foster 3:07 row
684
Meters
3:07.6
Time
2:17.1
Pace
41
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 112 |
December 19, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 684 | 2:17.1 | 136 | 767 | 41 | 22 | 130 |
| 3:07.6 | 684 | 2:17.1 | 136 | 767 | 41 | 22 | 130 |
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