Jim Foster 3:20 row
691
Meters
3:20.0
Time
2:24.7
Pace
39
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 115 |
December 20, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 691 | 2:24.7 | 115 | 697 | 39 | 22 | 117 |
| 3:20.0 | 691 | 2:24.7 | 115 | 697 | 39 | 22 | 117 |
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