Jim Foster v1:00/1:00r...6 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
319
Calories
149
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 115 |
December 20, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 897 | 22 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 116 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 130 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 153 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 163 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 166 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 169 | |
| r: 1:00 | 142 | ||||||
| r815 |
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Workout Graph
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