Jim Foster v10000m/6:30r...2 row
20,000
Meters
1:35:59.1
Time
2:23.9
Pace
1140
Calories
141
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 20,013 |
| Overall Time | 1:42:29.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 2018 |
| Drag Factor | 116 |
December 21, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:59.1 | 20,000 | 2:23.9 | 117 | 703 | 21 | 141 | |
| 47:42.5 | 10,000 | 2:23.1 | 119 | 710 | 21 | 140 | |
| r: 6:30 | 13 | ||||||
| 48:16.5 | 10,000 | 2:24.8 | 115 | 696 | 21 | 143 | |
| r13 |
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