Jim Foster v2:00/1:00r...7 row
4,179
Meters
17:00.0
Time
2:02.0
Pace
276
Calories
155
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 118 |
December 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,179 | 2:02.0 | 193 | 962 | 22 | 155 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 124 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 154 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 160 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 165 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 162 | |
| r: 1:00 | 144 | ||||||
| r998 |
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Workout Graph
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