Jim Foster 5:07 row
808
Meters
5:07.4
Time
3:10.2
Pace
40
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 116 |
December 22, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 808 | 3:10.2 | 51 | 475 | 40 | 20 | 117 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 21 | 117 |
| 5:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 8 | 117 |
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