Jim Foster v1000m/1:00r...5 row
5,000
Meters
20:45.5
Time
2:04.5
Pace
323
Calories
157
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 25:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 116 |
December 23, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 22 | 157 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | 144 | |
| r: 1:00 | 140 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 153 | |
| r: 1:00 | 141 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 | 159 | |
| r: 1:00 | 121 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | 166 | |
| r: 1:00 | 132 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 166 | |
| r: 1:00 | 133 | ||||||
| r667 |
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Workout Graph
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