Jim Foster 4:07 row
574
Meters
4:07.6
Time
3:35.6
Pace
29
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
December 23, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 574 | 3:35.6 | 35 | 420 | 29 | 20 | 108 |
| 4:07.6 | 574 | 3:35.6 | 35 | 420 | 29 | 20 | 108 |
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