Jim Foster 356m row
356
Meters
1:45.7
Time
2:28.4
Pace
19
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 117 |
December 28, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.7 | 356 | 2:28.4 | 107 | 668 | 19 | 22 | 118 |
| 1:45.7 | 356 | 2:28.4 | 107 | 668 | 19 | 22 | 118 |
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