Jim Foster 48:04 row
10,018
Meters
48:04.1
Time
2:23.9
Pace
571
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 117 |
December 28, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.1 | 10,018 | 2:23.9 | 117 | 703 | 571 | 20 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 | 119 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 | 140 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 152 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 21 | 133 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 21 | 125 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 | 129 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 | 129 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 21 | 132 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 21 | 134 |
| 48:04.1 | 644 | 2:22.9 | 120 | 712 | 37 | 21 | 136 |
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Workout Graph
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