Jim Foster 10000m row
10,000
Meters
47:49.7
Time
2:23.4
Pace
574
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
December 28, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.7 | 10,000 | 2:23.4 | 118 | 720 | 574 | 21 | 136 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 684 | 112 | 21 | 131 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 723 | 115 | 21 | 134 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 699 | 113 | 21 | 131 |
| 9:38.9 | 8,000 | 2:24.7 | 115 | 715 | 115 | 21 | 137 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 782 | 119 | 22 | 150 |
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Workout Graph
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