Jim Foster 4:06 row
897
Meters
4:06.7
Time
2:17.5
Pace
54
Calories
67
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 112 |
December 29, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 897 | 2:17.5 | 135 | 763 | 54 | 23 | 67 |
| 4:06.7 | 897 | 2:17.5 | 135 | 763 | 54 | 23 | 67 |
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