Jim Foster 5:05 row
1,062
Meters
5:05.6
Time
2:23.8
Pace
61
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 116 |
December 30, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,062 | 2:23.8 | 118 | 704 | 61 | 19 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 122 |
| 5:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 110 |
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Workout Graph
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