Jim Foster v4:00/2:00r...4 row
4,013
Meters
16:00.0
Time
1:59.6
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 116 |
December 30, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 21 | 159 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 156 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 143 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 168 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 171 | |
| r: 2:00 | 267 | ||||||
| r1,056 |
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Workout Graph
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