Jim Foster 4:06 row
845
Meters
4:06.0
Time
2:25.5
Pace
48
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 115 |
December 31, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 845 | 2:25.5 | 113 | 690 | 48 | 23 | 123 |
| 4:06.0 | 846 | 2:25.3 | 114 | 691 | 48 | 23 | 123 |
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