Jim Foster v500m/2:00r...5 row
3,500
Meters
14:01.2
Time
2:00.1
Pace
234
Calories
156
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 116 |
December 31, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 3,500 | 2:00.1 | 202 | 994 | 21 | 156 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 156 | |
| r: 2:00 | 261 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 152 | |
| r: 2:00 | 279 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | 149 | |
| r: 2:00 | 267 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 163 | |
| r: 2:00 | 260 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 160 | |
| r: 2:00 | 274 | ||||||
| r1,341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.