Jim Foster 1:00:00 row
12,197
Meters
1:00:00.0
Time
2:27.5
Pace
689
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
January 01, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,197 | 2:27.5 | 109 | 674 | 689 | 21 | 133 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 139 | 21 | 129 |
| 24:00.0 | 2,392 | 2:30.5 | 103 | 653 | 134 | 21 | 131 |
| 36:00.0 | 2,417 | 2:28.9 | 106 | 664 | 135 | 21 | 133 |
| 48:00.0 | 2,444 | 2:27.2 | 110 | 676 | 138 | 21 | 131 |
| 1:00:00.0 | 2,475 | 2:25.4 | 114 | 691 | 143 | 21 | 142 |
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Workout Graph
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