Jim Foster 5:07 row
1,050
Meters
5:07.2
Time
2:26.2
Pace
59
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 115 |
January 03, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,050 | 2:26.2 | 112 | 684 | 59 | 19 | 121 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 | 122 |
| 5:07.2 | 18 | 3:20.0 | 44 | 450 | 1 | 8 | 121 |
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Workout Graph
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