Jim Foster v3:00/2:00r...4 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
January 03, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 20 | 149 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | 123 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 152 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 154 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 167 | |
| r: 2:00 | 292 | ||||||
| r1,087 |
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Workout Graph
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