Jim Foster 10000m row
10,000
Meters
48:01.1
Time
2:24.0
Pace
570
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 116 |
January 04, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.1 | 10,000 | 2:24.0 | 117 | 702 | 570 | 20 | 128 |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 112 | 19 | 127 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 116 | 20 | 131 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 114 | 20 | 127 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 113 | 21 | 128 |
| 9:26.7 | 10,000 | 2:21.6 | 123 | 723 | 115 | 21 | 128 |
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Workout Graph
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